Su - YOU CAN DO IT!!! If that man just drank water and vitamin supplements to loose 10 St then you can drink milkless tea (yuk) and shakes.

I too feel grateful for all those ailments I don't have (except sciatica every so often) but do find that the women's only gym where you do a load of different 30 second exercises on various quipments and steps has helped that tremendously. I go to an Energie one fitness for women but there is also a chain called Curves too.